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THE SCIENCE
Human Cells Require 4 Fuels To Thrive. Can You Guess Where You're Going Wrong?

1. OXYGEN

- Oxygen is our life blood, yet most of us are not breathing properly!
- Most people are using just 1/3 of their lungs and neglecting the lower 2/3 of their lungs
#1 cause of chronic disease is under-oxygenation of cells. Aka Sedentary lives
- Physical activity is essential for oxygenating the blood; strength training / cardio / dance / play sports / yoga
- Adopt Conscious breathing & breathe into your lower belly
- Meditation 

4. ELIMINATION

- Activate Lymphatic System (your body's waste disposal part of the immune system)
- This only works effectively when you are moving and when the body temperature is raised slightly
- Warm body up daily. Be active
- Yoga is fantastic for immune system, as is rebounding (trampolining)
- Lymph system eliminates through diaphragmatic breathing / skin / lymph nodes
- Lymphatic massage & drainage techniques

2. WATER

- Drink lots of premium water.
- Limit tap water consumption - it contains pharmaceutical drugs, hormones, pesticides, herbicides, and other toxic chemicals
- Be mindful and source THE best water money can buy.
- Investigate premium water machines such as Kangen water.
- Highly filtered, reduced electrolysed water, both anti-inflammatory & loaded with antioxidants.

3. NUTRIENTS

- Focus on Micronutrients (vitamins and minerals), not just macronutrients; organic, plant-based foods; vegetables & fruits
- 70% of your diet plant-based
- Eat Real Food. Adopt clean eating, no processed food
- Avoid trans fats (fried foods)
- Avoid cow's milk (it's designed for baby cows to grow fast)
- Avoid gluten (it's a gut poison)
- Limit other grain consumption
- Limit refined sugar
- Focus on GUT health. 70-80% of your immune system is located in the gut. 
THE SCIENCE
Human Cells Require 4 Fuels To Thrive. Can You Guess Where You're Going Wrong?
1. OXYGEN
- Oxygen is our life blood, yet most of us are not breathing properly!
- Most people are using just 1/3 of their lungs and neglecting the lower 2/3 of their lungs
#1 cause of chronic disease is under-oxygenation of cells. Aka Sedentary lives
- Physical activity is essential for oxygenating the blood; strength training / cardio / dance / play sports / yoga
- Adopt Conscious breathing & breathe into your lower belly
- Meditation 
2. WATER
- Drink lots of premium water.
- Limit tap water consumption - it contains pharmaceutical drugs, hormones, pesticides, herbicides, and other toxic chemicals
- Be mindful and source THE best water money can buy.
- Investigate premium water machines such as Kangen water.
- Highly filtered, reduced electrolysed water, both anti-inflammatory & loaded with antioxidants.
3. NUTRIENTS
- Focus on Micronutrients (vitamins and minerals), not just macronutrients; organic, plant-based foods; vegetables & fruits
- 70% of your diet plant-based
- Eat Real Food. Adopt clean eating, no processed food
- Avoid trans fats (fried foods)
- Avoid cow's milk (it's designed for baby cows to grow fast)
- Avoid gluten (it's a gut poison)
- Limit other grain consumption
- Limit refined sugar
- Focus on GUT health. 70-80% of your immune system is located in the gut. 
4. ELIMINATION
- Activate Lymphatic System (your body's waste disposal part of the immune system)
- This only works effectively when you are moving and when the body temperature is raised slightly
- Warm body up daily. Be active
- Yoga is fantastic for immune system, as is rebounding (trampolining)
- Lymph system eliminates through diaphragmatic breathing / skin / lymph nodes
- Lymphatic massage & drainage techniques
Discover Which 1 Staple Food That Triggers Harmful Reactions In Your Body And How You Can Potentially Eliminate All Future Flare-Ups And Breakouts
Discover Which 2 Common Foods Trigger Harmful Reactions In Your Body And How You Can Potentially Eliminate All Future Flare-Ups And Breakouts
Disclaimer: I am not a qualified medical doctor nor physician so this information must be used in accordance with your doctor's advice. The information herein is a synthesis of over 4 years of passionately studying nutrition, enabling me to get real results for myself and all of my clients as a health coach. I am also a Certified Fitness Nutrition Specialist and public speaker. The information you are about to receive is not conventional so you will question some of it. Have an open and curious mind and discover how your "healthy" diet might be making you sick. Please note: there is no guarantee of specific results and results can vary.
All Rights Reserved - Neil Cannon & The Vitality Secret & The Inflammation Solution - © 2017
Disclaimer: I am not a qualified medical doctor nor physician so this information must be used in accordance with your doctor's advice. The information herein is a synthesis of over 4 years of passionately studying nutrition, enabling me to get real results for myself and all of my clients as a health coach. I am also a Certified Fitness Nutrition Specialist and public speaker. The information you are about to receive is not conventional so you will question some of it. Have an open and curious mind and discover how your "healthy" diet might be making you sick. Please note: there is no guarantee of specific results and results can vary.
All Rights Reserved - Neil Cannon & The Vitality Secret & The Inflammation Solution - © 2017
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