- Focus on Micronutrients (vitamins and minerals), not just macronutrients; organic, plant-based foods; vegetables & fruits
- 70% of your diet plant-based
- Eat Real Food. Adopt clean eating, no processed food
- Avoid trans fats (fried foods)
- Avoid cow's milk (it's designed for baby cows to grow fast)
- Avoid gluten (it's a gut poison)
- Limit other grain consumption
- Limit refined sugar
- Focus on GUT health. 70-80% of your immune system is located in the gut.